Articles Tagged ‘3 Cone test’


Results from Sport Camp

Saturday, December 5th, 2009

Vertical Jump (In Inches)

Particpant Before Sport Camp After Sport Camp Increase after 4 weeks % change
Julia 13.5 14.5 1 7%
Julie 14 15 1 7%
Cat 15 14.5 -0.5 -3%
Daryl 22.5 23.5 1 4%
Ian 19 22 3 16%
Christian 22 25 3 14%
Ameet 16.5 18 1.5 9%

3 Cone Test (In Seconds)

Participants Before Sport Camp After Sport Camp Decrease after 4 weeks % change
Julia 9.93 8.89 -1.04 10%
Julie 9.53 8.87 -0.66 7%
Cat 9.66 8.82 -0.84 9%
Daryl 8.68 8.07 -0.61 7%
Ian 8.35 8.14 -0.21 3%
Christian 8.35 8.51 0.16 -2%
Ameet 8.70 8.2 -0.5 6%

T Agility Test (In Seconds)

Participants Before Sport Camp After Sport Camp Decrease after 4 weeks % Change
Julia 13.41 12.02 -1.39 10%
Julie 12.97 11.30 -1.67 13%
Cat 12.97 12.80 -0.17 1%
Daryl 10.88 10.92 0.04 0%
Ian 11.82 10.9 -0.92 8%
Christian 11.50 10.32 -1.18 10%
Ameet 11.34 11.17 -0.17 1%